Like other programs of physical fitness, yoga requires special types of clothing which should meet its physical demands. It has been found that wearing the proper type of yoga clothes will give you the best results, as it enables the person to concentrate more on his or her asanas (yoga positions) instead of the apparel. The most important factor, which plays a significant role while looking for the yoga clothes, is their comfort. As this very factor enables the performer to make free movements of all the parts of their body while performing various types of yoga asanas. Yoga has gained tremendous popularity in last few decades; therefore an extensive range of yoga clothes have become available in various sporting good markets.
Tips To Be Considered While Choosing Yoga Clothes
The followings are the main tips which should always be kept into consideration while choosing yoga clothes:
A) It is always recommended to opt for yoga clothes that are composed of cotton as well as spandex. This is because such types of clothes deliver an excellent flexibility in order to enable you to make various movements of different types of asanas with ease.
B) You should always go for lightweight yoga clothes which should be sweat absorbent so that they should enable you to stay cool and fresh in the case of profuse sweating instead of making you feel sticky and moist while performing your asanas.
C) It is also advisable to opt for the right fit yoga clothes according to the frame of your body instead of choosing tight or loose apparel, as they will not deliver you comfort while practicing yoga.
Different Types of Yoga Clothing
With the increased demand of yoga clothing, due to an increase in interest of yoga, the markets of sporting goods have come up with an exclusive range of yoga clothing to meet the requirements of every individual.
A) Yoga Shirts
Yoga shirts are available in a wide variety of materials including cotton, fleece,lycra, and wool. Therefore, you can opt for any of them depending upon your comfort and flexibility.
B) Yoga Pants
Yoga pants are one of the best apparel for yoga, as they are extremely comfortable for not only practicing yoga but also for other activities like the martial arts, Pilates, aerobic, or dance. They are available in different types of materials including cotton, fleece, lycra, and wool and in a wide range of colors to meet your taste.
Unitard is a one-piece garment which proffers proper coverage, support, and comfort while practicing various yoga asanas. It is one of the most lightweight apparel, which is composed of organic fibers of cotton/spandex. It comprises of double-layered panels at its front and back along with single-layer arms and legs. The most fascinating thing about Unitards is that they are available in an extensive range of colors and sizes.
In the end, the comfort and functionality of your yoga apparel plays a vital role in enhancing the experience of your yoga practice.